Regulation Toolbox
Fast, Effective Techniques for Stress Relief and Emotional Balance.
Course Summary
Life pulls us in many directions, and sometimes our nervous system can’t keep up. Stress builds into overwhelm, anxiety spirals into panic, and even simple decisions feel impossible when we’re ungrounded.
The Regulation Toolbox is your go-to collection of 10 simple tapping scripts designed to bring your body and mind back into balance. Each script is written so you can use it anytime, anywhere — whether you need to calm down before bed, release resistance when you’re stuck, or spark the motivation to take that next step.
You don’t need to have words for what you’re feeling, and you don’t need to “get it right.” Tapping works by meeting your nervous system where it is and gently guiding it back to safety and ease.
Inside, you’ll find guided resets for:
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Stress & overwhelm
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Anxiety & panic
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Sleep & relaxation
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Confidence & clarity
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Grounding & centering
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Anger & irritation
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Grief & heavy heart
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Energy & motivation
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Letting go of what’s not yours
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Releasing resistance when stuck
This is not about fixing yourself. It’s about supporting your system with tools that are effective, gentle, and easy to return to whenever you need them.
Course Curriculum
Elizabeth Gemmell
“On Tuesday morning, on my way to work, I thought I was going to have an anxiety attack. I couldn’t breathe. I was freaking out while driving. I decided to tap anyway. I took some breaths and did three rounds of tapping. I literally stopped myself from having an anxiety attack.
Tapping is powerful and the number one most empowering things I have found. I now have empowerment over my emotions. I am no longer a victim of my emotions. I know now that it doesn’t have to get to an anxiety attack because I know what to do for myself.
[Learning how to tap] couldn’t have come at a better time with my stress level higher than I can remember it being in years.”
Course Pricing
Regulation Toolbox
$7 USD
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The Regulation Toolbox gives you simple tapping scripts you can use anytime, anywhere. Release stress, calm anxiety, boost energy.
